Banana chocolate chip muffins

I do not like cooking, but I prefer home-made food.  Thus I either come up with my own simple, but very delicious recipes or simplify recipes from internet. I “invented” this banana chocolate chip...

Hair Botox Treatment or Keratin Treatment?

Which one is better? Hair botox treatment has often been confused with botulinum injection treatments used for various medical and anti-aging treatments.  Botox injections relax muscles thus eliminating wrinkles. In fact botox hair treatment does...

Homemade facial masks

Today I spent few hours in the kitchen doing what usually women do on the weekend: cooking and cleaning 🙂 I developed a habit of performing some self-care while doing household chores.  I hardly ever have...

Laundry bombs

Sometimes doing laundry sounds like a chemistry lesson: laundry detergent, bleach, fabric softener.  It is possible to make 3 in 1 laundry bombs at home from ordinary ingredients.  One bomb consists of everything you...

Baked omelette muffins

  This is a very simple yet very delicious recipe for quick breakfast.  It is so simple, my son was responsible for making this omelette muffins  since he was 8 years old.  The beauty...

Healthy sleep and ways to promote it

Sleep is vital for person’s health and overall wellbeing. There is no “magic number” of how many hours of sleep you need as it varies from person to person, however, it is said by...

Russian Potato Salad (Olivier)

Olivier  salad is a very delicious potato salad popular among former USSR citizens and Russian community all over the world. The invention history of the salad is stated in Wikipedia: “The original version of...

Period Pains

Almost half of women experience menstrual or period cramps.  Menstrual cramps are painful sensations in the lower abdomen and lower back. Pain can range from dull, disturbing, annoying to severe.  Some women are not...

Hot/Cold Therapy Pillows

  Grain filled pillows come in a variety of sizes, shapes, and colours. Pillows are used as both cold and hot therapy. What fabric to use? It is advisable to use cotton as it can...