Category: Health and Wellness

Healthy lifestyle

Natural tick repellents

Ticks recently are becoming a serious problem and the number of tick bites and cases of Lyme disease are rising. It is very advisable to use DEET repellent when going outdoors.  These  repellents are...

Laundry bombs

Sometimes doing laundry sounds like a chemistry lesson: laundry detergent, bleach, fabric softener.  It is possible to make 3 in 1 laundry bombs at home from ordinary ingredients.  One bomb consists of everything you...

Healthy sleep and ways to promote it

Sleep is vital for person’s health and overall wellbeing. There is no “magic number” of how many hours of sleep you need as it varies from person to person, however, it is said by...

Period Pains

Almost half of women experience menstrual or period cramps.  Menstrual cramps are painful sensations in the lower abdomen and lower back. Pain can range from dull, disturbing, annoying to severe.  Some women are not...

Hot/Cold Therapy Pillows

  Grain filled pillows come in a variety of sizes, shapes, and colours. Pillows are used as both cold and hot therapy. What fabric to use? It is advisable to use cotton as it can...